Ladies & Kids Fitness Studio
{"id":7230713921700,"title":"kids physical development fortnightly session","handle":"kids-physical-development-fortnightly-session","description":"\u003cdiv style=\"text-align: start;\"\u003e\u003ciframe width=\"335\" height=\"170\" src=\"https:\/\/www.youtube.com\/embed\/cWFQRNsO_3E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/6A7B1BD8-6C9E-4CC0-8879-E0DE3674A9EE.png?v=1642361251\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/2C10260D-C2D2-4491-8405-50A926518CB1.png?v=1642361319\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eMeet Huw, our kids physical development coach and 2x Team GB power lifting champion.\u003c\/p\u003e\n\u003cp\u003eHuw will be inspiring your kids on how to fall in love with fitness and a healthy lifestyle whilst teaching your kids correct form and emphasising the important desire for continuous life long love for exercise, so they can continue to feel both strong and confident from a very young age.\u003c\/p\u003e\n\u003cp\u003eWe believe Huw will be a great role model whilst building an incredible rapport with your kids due to his outstanding achievements at such a young age and hopefully inspire your children to follow in a similar foot step.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vHurMoPL2pE\" height=\"170\" width=\"335\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/64EB0C87-3BA9-4B91-B24C-3895DB459438.png?v=1642361920\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeparate social distanced cubicles and hand sanitiser to avoid cross contamination in the aim of keeping your children safe.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/300AFD21-A4FC-47D6-985F-E437F6DEB7B6.png?v=1642362081\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be teaching your kids the importance of stretching and how it can help them perform their best whilst preventing injuries in any form of physical activity.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/B6F3A22A-3B72-45D6-9D12-119063B77062.png?v=1642362308\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be incorporating dynamic movement exercise and teaching your children how this will help their joints whilst allowing them to be more able as they grow.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/A75D9A9F-08E3-4A33-BE04-7FA67C8403FD.png?v=1642362571\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be teaching your children good form on compound exercise such as 'barbell deadlift' and 'barbell squat' whilst emphasising why compound is the most important form of exercise due the s ability to target multiple muscle groups in one go, so they can grow big and strong!\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/90ED625D-F4F9-4670-8F54-EF57E6B9788F.png?v=1642362877\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll incorporate isolation exercise to help strengthen your children's biceps, shoulders and tricep as well as their bones, ligaments and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/9279953A-6618-4C2F-81FB-A7A0858C7C13.png?v=1642363242\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAbdominal exercise will help strengthen their abdominal wall muscles and possibly encourage the form of the highly desired 'six pack' as they grow into their adult years.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/6A010170-2DDD-4658-9D57-B762860EBA50.png?v=1642363478\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOur core stability exercise will help strengthen their core muscles from head to toe leading to an improvement in their balance and posture.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/9AA48F8A-2CD1-4BB7-A899-E8BDBD7685B5.png?v=1642363629\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLast but not least, body weight cardio such as star jumps, running man and burpees will increase their heart rate and improve their cardiovascular system leading to a healthier and stronger heart.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/0C60A069-AEFB-4088-AFB7-54853B6E4FD8_06144e62-6480-49e9-b2c3-9f8e1d2d5c28.png?v=1642364578\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFitness is the key to a healthy and positive lifestyle. Begin inspiring your kids with our kids physical development.\u003c\/p\u003e\n\u003cp\u003eEach participant can have access to 2 sessions per week for the duration of 1 month in which your subscription will automatically renew unless cancelled.\u003c\/p\u003e\n\u003cp\u003e8 spaces available - Avoid disappointment by securing your child's slot now!\u003c\/p\u003e\n\u003cp\u003eFREE Taster session avaiable. \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDay \u003c\/td\u003e\n\u003ctd\u003eTime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTuesday\u003c\/td\u003e\n\u003ctd\u003e5PM - 6PM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThursday\u003c\/td\u003e\n\u003ctd\u003e5PM - 6PM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLocation\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e163 Beachbodytone goldsmith avenue \u003c\/p\u003e\n\u003cp\u003eSouthsea \u003c\/p\u003e\n\u003cp\u003ePO4 8BJ\u003c\/p\u003e\n\u003cp\u003eFree parking available on store drive way\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff8000;\"\u003eHow to get started\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eFollowing check out above, please open the Whatsapp icon below and provide your child(rens) name, we'll then book him\/her in for their first session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAny questions, please feel free to ask via the Whatsapp icon below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWe look forward to seeing you soon!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2022-02-24T09:16:06-05:00","created_at":"2022-02-24T09:16:06-05:00","vendor":"Beach Body Tone","type":"","tags":[],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41853541646500,"title":"Pay Fortnightly (1 session per week)","option1":"Pay Fortnightly (1 session per week)","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"kids physical development fortnightly session - Pay Fortnightly (1 session per week)","public_title":"Pay Fortnightly (1 session per week)","options":["Pay Fortnightly (1 session per week)"],"price":2000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":true,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2000}],"price":2000,"compare_at_price":2000,"per_delivery_price":2000,"selling_plan_id":1026359460,"selling_plan_group_id":"198c579f586c44ac37a5a20c4f2491828d0764d2"}]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/29914b32-8074-47b3-a033-ad80b44d2985_a97d53e3-548c-45dd-8bb2-6b4bea3eb022.jpg?v=1645712168"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/29914b32-8074-47b3-a033-ad80b44d2985_a97d53e3-548c-45dd-8bb2-6b4bea3eb022.jpg?v=1645712168","options":["Option"],"media":[{"alt":null,"id":25484285313188,"position":1,"preview_image":{"aspect_ratio":1.501,"height":1066,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/29914b32-8074-47b3-a033-ad80b44d2985_a97d53e3-548c-45dd-8bb2-6b4bea3eb022.jpg?v=1645712168"},"aspect_ratio":1.501,"height":1066,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/29914b32-8074-47b3-a033-ad80b44d2985_a97d53e3-548c-45dd-8bb2-6b4bea3eb022.jpg?v=1645712168","width":1600}],"requires_selling_plan":true,"selling_plan_groups":[{"id":"198c579f586c44ac37a5a20c4f2491828d0764d2","name":"Pay Fortnightly","options":[{"name":"Deliver every","position":1,"values":["2 week(s)"]}],"selling_plans":[{"id":1026359460,"name":"Pay Fortnightly - delivered every 2 week(s)","description":null,"options":[{"name":"Deliver every","position":1,"value":"2 week(s)"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"fixed_amount","value":0}]}],"app_id":null}],"content":"\u003cdiv style=\"text-align: start;\"\u003e\u003ciframe width=\"335\" height=\"170\" src=\"https:\/\/www.youtube.com\/embed\/cWFQRNsO_3E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/6A7B1BD8-6C9E-4CC0-8879-E0DE3674A9EE.png?v=1642361251\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/2C10260D-C2D2-4491-8405-50A926518CB1.png?v=1642361319\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eMeet Huw, our kids physical development coach and 2x Team GB power lifting champion.\u003c\/p\u003e\n\u003cp\u003eHuw will be inspiring your kids on how to fall in love with fitness and a healthy lifestyle whilst teaching your kids correct form and emphasising the important desire for continuous life long love for exercise, so they can continue to feel both strong and confident from a very young age.\u003c\/p\u003e\n\u003cp\u003eWe believe Huw will be a great role model whilst building an incredible rapport with your kids due to his outstanding achievements at such a young age and hopefully inspire your children to follow in a similar foot step.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vHurMoPL2pE\" height=\"170\" width=\"335\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/64EB0C87-3BA9-4B91-B24C-3895DB459438.png?v=1642361920\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeparate social distanced cubicles and hand sanitiser to avoid cross contamination in the aim of keeping your children safe.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/300AFD21-A4FC-47D6-985F-E437F6DEB7B6.png?v=1642362081\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be teaching your kids the importance of stretching and how it can help them perform their best whilst preventing injuries in any form of physical activity.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/B6F3A22A-3B72-45D6-9D12-119063B77062.png?v=1642362308\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be incorporating dynamic movement exercise and teaching your children how this will help their joints whilst allowing them to be more able as they grow.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/A75D9A9F-08E3-4A33-BE04-7FA67C8403FD.png?v=1642362571\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll be teaching your children good form on compound exercise such as 'barbell deadlift' and 'barbell squat' whilst emphasising why compound is the most important form of exercise due the s ability to target multiple muscle groups in one go, so they can grow big and strong!\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/90ED625D-F4F9-4670-8F54-EF57E6B9788F.png?v=1642362877\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWe'll incorporate isolation exercise to help strengthen your children's biceps, shoulders and tricep as well as their bones, ligaments and tendons.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/9279953A-6618-4C2F-81FB-A7A0858C7C13.png?v=1642363242\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAbdominal exercise will help strengthen their abdominal wall muscles and possibly encourage the form of the highly desired 'six pack' as they grow into their adult years.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/6A010170-2DDD-4658-9D57-B762860EBA50.png?v=1642363478\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOur core stability exercise will help strengthen their core muscles from head to toe leading to an improvement in their balance and posture.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/9AA48F8A-2CD1-4BB7-A899-E8BDBD7685B5.png?v=1642363629\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLast but not least, body weight cardio such as star jumps, running man and burpees will increase their heart rate and improve their cardiovascular system leading to a healthier and stronger heart.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/0C60A069-AEFB-4088-AFB7-54853B6E4FD8_06144e62-6480-49e9-b2c3-9f8e1d2d5c28.png?v=1642364578\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFitness is the key to a healthy and positive lifestyle. Begin inspiring your kids with our kids physical development.\u003c\/p\u003e\n\u003cp\u003eEach participant can have access to 2 sessions per week for the duration of 1 month in which your subscription will automatically renew unless cancelled.\u003c\/p\u003e\n\u003cp\u003e8 spaces available - Avoid disappointment by securing your child's slot now!\u003c\/p\u003e\n\u003cp\u003eFREE Taster session avaiable. \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDay \u003c\/td\u003e\n\u003ctd\u003eTime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTuesday\u003c\/td\u003e\n\u003ctd\u003e5PM - 6PM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThursday\u003c\/td\u003e\n\u003ctd\u003e5PM - 6PM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLocation\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e163 Beachbodytone goldsmith avenue \u003c\/p\u003e\n\u003cp\u003eSouthsea \u003c\/p\u003e\n\u003cp\u003ePO4 8BJ\u003c\/p\u003e\n\u003cp\u003eFree parking available on store drive way\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff8000;\"\u003eHow to get started\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eFollowing check out above, please open the Whatsapp icon below and provide your child(rens) name, we'll then book him\/her in for their first session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAny questions, please feel free to ask via the Whatsapp icon below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWe look forward to seeing you soon!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

kids physical development fortnightly session

Description
Purchase options
£20.00
Maximum quantity available reached.



 

Meet Huw, our kids physical development coach and 2x Team GB power lifting champion.

Huw will be inspiring your kids on how to fall in love with fitness and a healthy lifestyle whilst teaching your kids correct form and emphasising the important desire for continuous life long love for exercise, so they can continue to feel both strong and confident from a very young age.

We believe Huw will be a great role model whilst building an incredible rapport with your kids due to his outstanding achievements at such a young age and hopefully inspire your children to follow in a similar foot step.

 



Separate social distanced cubicles and hand sanitiser to avoid cross contamination in the aim of keeping your children safe.

 

 

We'll be teaching your kids the importance of stretching and how it can help them perform their best whilst preventing injuries in any form of physical activity.

 

 

We'll be incorporating dynamic movement exercise and teaching your children how this will help their joints whilst allowing them to be more able as they grow.

 


We'll be teaching your children good form on compound exercise such as 'barbell deadlift' and 'barbell squat' whilst emphasising why compound is the most important form of exercise due the s ability to target multiple muscle groups in one go, so they can grow big and strong!

 

 

We'll incorporate isolation exercise to help strengthen your children's biceps, shoulders and tricep as well as their bones, ligaments and tendons.

 

 

Abdominal exercise will help strengthen their abdominal wall muscles and possibly encourage the form of the highly desired 'six pack' as they grow into their adult years.

 

 

Our core stability exercise will help strengthen their core muscles from head to toe leading to an improvement in their balance and posture.

 


Last but not least, body weight cardio such as star jumps, running man and burpees will increase their heart rate and improve their cardiovascular system leading to a healthier and stronger heart.

 

 

Fitness is the key to a healthy and positive lifestyle. Begin inspiring your kids with our kids physical development.

Each participant can have access to 2 sessions per week for the duration of 1 month in which your subscription will automatically renew unless cancelled.

8 spaces available - Avoid disappointment by securing your child's slot now!

FREE Taster session avaiable. 

Day  Time
Tuesday 5PM - 6PM
Thursday 5PM - 6PM

 

Location

163 Beachbodytone goldsmith avenue 

Southsea 

PO4 8BJ

Free parking available on store drive way

 

How to get started

Following check out above, please open the Whatsapp icon below and provide your child(rens) name, we'll then book him/her in for their first session.

Any questions, please feel free to ask via the Whatsapp icon below.

We look forward to seeing you soon!