Ladies & Kids Fitness Studio
{"id":7184113008804,"title":"Ladies 6 Week Transformation","handle":"6-weeks-transformation","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/5A863219-CC8B-4DBC-B5C3-356E80490FC2.png?v=1642440452\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eHi Coach Az here,\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eOwner \u0026amp; Director of ladies BBT studio\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e Welcome to our 6 week transformation program \u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe've designed an all in 1 package specifically \u003c\/span\u003efor women who want to transform how they look, feel while increasing their energy in 6 weeks and beyond\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e We've packaged everything you'll need to get in your best physical shape and b health. Just focus on showing up, following our guidance and we'll do the rest, from your workouts, optional weekly weigh in, before \u0026amp; after to your Nutrition.\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet ready to transform your body \u0026amp; health with our all in 1 package.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ciframe width=\"100%\" height=\"200%\" src=\"https:\/\/www.youtube.com\/embed\/cIELtFigVSA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4 style=\"text-align: center;\"\u003ePackage Options\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree Taster Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to trial out 1 FREE taster session every 6 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Training + Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to 4 small group training sessions per week with an instructor\u003c\/li\u003e\n\u003cli\u003eAccess to using the studio solo\u003c\/li\u003e\n\u003cli\u003eNutrition plan + guidance\u003c\/li\u003e\n\u003cli\u003eWeekly weigh in + check in \u003c\/li\u003e\n\u003cli\u003eBefore \u0026amp; after photos\u003c\/li\u003e\n\u003cli\u003eBody measurements \u003c\/li\u003e\n\u003cli\u003e1-1 support to answer all questions 24\/7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to 4 small group training sessions per week with an instructor\u003c\/li\u003e\n\u003cli\u003eAccess to using the studio solo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/E67EB0F5-2ED0-495D-8974-839269D23928.png?v=1641693996\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eImmediately after your first session, your before photos will be taken for your client profile, this will allow us to visually compare your transformation upon the completion of your 6 Week\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ejourney.\u003c\/span\u003e (This is completely optional)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/19741D96-C2D2-4FCE-B9B0-C0D62ACE26CE.png?v=1641694040\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou'll have access to 4 small group sessions per week while working alongside like minded females like yourself with the same goal in mind in a comfortable atmosphere.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou'll have the choice between our AM or PM slots. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour dedicated workouts will be solely based the following..\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Loss\u003c\/li\u003e\n\u003cli\u003eFull body toning  \u003c\/li\u003e\n\u003cli\u003eImproving core \u0026amp; abdominal muscles\u003c\/li\u003e\n\u003cli\u003eImproving fitness \u003c\/li\u003e\n\u003cli\u003eImproving high blood pressure\u003c\/li\u003e\n\u003cli\u003eImproving hear rate\u003c\/li\u003e\n\u003cli\u003eIncreasing energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur AM session will run at 10am and PM session at 6pm. Each session will run for  approximately 45 minutes on..\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday\u003c\/li\u003e\n\u003cli\u003eTuesday\u003c\/li\u003e\n\u003cli\u003eWednesday\u003c\/li\u003e\n\u003cli\u003eThursday\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003eWhat our clients say about the unique ladies BBT studio\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003ciframe width=\"100%\" height=\"200%\" src=\"https:\/\/www.youtube.com\/embed\/uleFiroCur8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/012A7E8A-9DE5-41F6-B085-773C00E75ABB.png?v=1641694095\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow the exciting part, your nutrition plan! By far the most frustrating part for many when it it comes to seeing visual results and no wonder why. The common question ''What do i need to eat and how much?'' \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe've made this often complex step as easy as possible for you. It is all about prepping ahead and controlling portions. And guess what, you don't even have to prep it yourself. It can all be done for you while saving you money, time and while preventing you from steering off track.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTill this very day, all I consume Monday - Friday is meal preps of different flavours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy? Because it makes my life\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeasier! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eLike yourself i don't want to have to shop separately and prepare healthy foods so instead, for my convenience, I have it delivered to my door, placed in my fridge freezer and it's ready when I need it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is the ultimate hack when it comes to staying on track! For the past 2 years I've been using a reputable meal prep company with pricing costing as little as £2.60 per meal for a high protein, low carbs, calorie counted, healthy meal that will play a huge part in achieving your goal.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlternatively, if you enjoy cooking and want to take nutrition into your own hands, we'll teach you how you can prep your own meals into little boxes while allowing you to eat what you want.. As long as it fits your macros, more on this will be discussed when choosing your nutrition option.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/4BBA898C-DE85-4B31-9A49-A22E33CD0FC8.png?v=1641700568\"\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eLadies, we understand some women feel less self-conscious and more comfortable exercising in a female environment and this is why we have a strictly female participants policy.\u003c\/p\u003e\n\u003cp\u003eWe also welcome all ages, shapes, dress size and fitness levels.\u003c\/p\u003e\n\u003cp\u003eWe’re not just for the young, fit and already-trim gym bunnies either.\u003c\/p\u003e\n\u003cp\u003eWhether you're 18 or 50+..\u003c\/p\u003e\n\u003cp\u003eSome wear make-up, some don't..\u003cbr\u003e\u003cbr\u003eSome wear the latest fitness gear, others are happy in their hoodies and leggings..\u003cbr\u003e\u003cbr\u003eSome are in shape and others are working on it..\u003cbr\u003e\u003cbr\u003eSome are overweight and some have already reached their goal weight..\u003cbr\u003e\u003cbr\u003eSo, wherever you are on the spectrum – you’ll fit right in with us!\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/D2F7EF10-7524-4346-84C7-BAA7CB78D7F2_480x480.png?v=1641701686\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/D2F7EF10-7524-4346-84C7-BAA7CB78D7F2_480x480.png?v=1641701686\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow to secure your space now!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have 8 allocated spaces available for AM\/PM\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSecure your space now to avoid disappointment!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFirstly please check out above once you have decided to opt in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSecondly please open the Whatsapp icon below and send me a message quoting '6 week transformation'\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe'll then schedule a day and time to book you in for your first session and get you prepped with everything you need for your journey to new health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI look forward to helping you\u003cspan data-mce-fragment=\"1\"\u003e feel \u0026amp; look healthier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCheck out now to secure your space!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAny questions please feel free to ask via the Whatsapp icon below. Alternatively please call Coach Az\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/IMG_6890_2.jpg?v=1642438592\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T21:10:03-05:00","created_at":"2022-01-08T21:10:01-05:00","vendor":" Beach Body Tone ","type":"","tags":[],"price":0,"price_min":0,"price_max":17000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41748167295140,"title":"Full support + Training","option1":"Full support + Training","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ladies 6 Week Transformation - Full support + Training","public_title":"Full support + Training","options":["Full support + Training"],"price":17000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":true,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":17000}],"price":17000,"compare_at_price":17000,"per_delivery_price":17000,"selling_plan_id":1026785444,"selling_plan_group_id":"f21444e5c20308651b853fe96d4d7e5a690fdebe"}]},{"id":41939687604388,"title":"Just Training","option1":"Just Training","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ladies 6 Week Transformation - Just Training","public_title":"Just Training","options":["Just Training"],"price":12000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":true,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":12000}],"price":12000,"compare_at_price":12000,"per_delivery_price":12000,"selling_plan_id":1026785444,"selling_plan_group_id":"f21444e5c20308651b853fe96d4d7e5a690fdebe"}]},{"id":41939804684452,"title":"FREE Taster Session","option1":"FREE Taster Session","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ladies 6 Week Transformation - FREE Taster Session","public_title":"FREE Taster Session","options":["FREE Taster Session"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":true,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":0}],"price":0,"compare_at_price":0,"per_delivery_price":0,"selling_plan_id":1026785444,"selling_plan_group_id":"f21444e5c20308651b853fe96d4d7e5a690fdebe"}]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/5.png?v=1643477576","\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/1.png?v=1643481396","\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/2.png?v=1643481396","\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/4.png?v=1643481447"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/5.png?v=1643477576","options":["6 Week Transformation Option"],"media":[{"alt":null,"id":25277920772260,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/5.png?v=1643477576"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/5.png?v=1643477576","width":1080},{"alt":null,"id":25278255562916,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/1.png?v=1643481396"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/1.png?v=1643481396","width":1080},{"alt":null,"id":25278252187812,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/2.png?v=1643481396"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/2.png?v=1643481396","width":1080},{"alt":null,"id":25278258282660,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/4.png?v=1643481447"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/products\/4.png?v=1643481447","width":1080}],"requires_selling_plan":true,"selling_plan_groups":[{"id":"f21444e5c20308651b853fe96d4d7e5a690fdebe","name":"Subscribe Every 6 Weeks - Cancel Anytime","options":[{"name":"Deliver every","position":1,"values":["6 week(s)"]}],"selling_plans":[{"id":1026785444,"name":"Subscribe Every 6 Weeks - Cancel Anytime - delivered every 6 week(s)","description":null,"options":[{"name":"Deliver every","position":1,"value":"6 week(s)"}],"recurring_deliveries":true,"price_adjustments":[{"order_count":null,"position":1,"value_type":"fixed_amount","value":0}]}],"app_id":null}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/5A863219-CC8B-4DBC-B5C3-356E80490FC2.png?v=1642440452\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch4 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003eHi Coach Az here,\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003eOwner \u0026amp; Director of ladies BBT studio\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e Welcome to our 6 week transformation program \u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe've designed an all in 1 package specifically \u003c\/span\u003efor women who want to transform how they look, feel while increasing their energy in 6 weeks and beyond\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e We've packaged everything you'll need to get in your best physical shape and b health. Just focus on showing up, following our guidance and we'll do the rest, from your workouts, optional weekly weigh in, before \u0026amp; after to your Nutrition.\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet ready to transform your body \u0026amp; health with our all in 1 package.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ciframe width=\"100%\" height=\"200%\" src=\"https:\/\/www.youtube.com\/embed\/cIELtFigVSA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch4 style=\"text-align: center;\"\u003ePackage Options\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree Taster Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to trial out 1 FREE taster session every 6 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Training + Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to 4 small group training sessions per week with an instructor\u003c\/li\u003e\n\u003cli\u003eAccess to using the studio solo\u003c\/li\u003e\n\u003cli\u003eNutrition plan + guidance\u003c\/li\u003e\n\u003cli\u003eWeekly weigh in + check in \u003c\/li\u003e\n\u003cli\u003eBefore \u0026amp; after photos\u003c\/li\u003e\n\u003cli\u003eBody measurements \u003c\/li\u003e\n\u003cli\u003e1-1 support to answer all questions 24\/7\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to 4 small group training sessions per week with an instructor\u003c\/li\u003e\n\u003cli\u003eAccess to using the studio solo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/E67EB0F5-2ED0-495D-8974-839269D23928.png?v=1641693996\"\u003e\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eImmediately after your first session, your before photos will be taken for your client profile, this will allow us to visually compare your transformation upon the completion of your 6 Week\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ejourney.\u003c\/span\u003e (This is completely optional)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/19741D96-C2D2-4FCE-B9B0-C0D62ACE26CE.png?v=1641694040\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou'll have access to 4 small group sessions per week while working alongside like minded females like yourself with the same goal in mind in a comfortable atmosphere.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou'll have the choice between our AM or PM slots. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour dedicated workouts will be solely based the following..\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Loss\u003c\/li\u003e\n\u003cli\u003eFull body toning  \u003c\/li\u003e\n\u003cli\u003eImproving core \u0026amp; abdominal muscles\u003c\/li\u003e\n\u003cli\u003eImproving fitness \u003c\/li\u003e\n\u003cli\u003eImproving high blood pressure\u003c\/li\u003e\n\u003cli\u003eImproving hear rate\u003c\/li\u003e\n\u003cli\u003eIncreasing energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur AM session will run at 10am and PM session at 6pm. Each session will run for  approximately 45 minutes on..\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonday\u003c\/li\u003e\n\u003cli\u003eTuesday\u003c\/li\u003e\n\u003cli\u003eWednesday\u003c\/li\u003e\n\u003cli\u003eThursday\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003eWhat our clients say about the unique ladies BBT studio\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003ciframe width=\"100%\" height=\"200%\" src=\"https:\/\/www.youtube.com\/embed\/uleFiroCur8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/012A7E8A-9DE5-41F6-B085-773C00E75ABB.png?v=1641694095\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: start;\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNow the exciting part, your nutrition plan! By far the most frustrating part for many when it it comes to seeing visual results and no wonder why. The common question ''What do i need to eat and how much?'' \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe've made this often complex step as easy as possible for you. It is all about prepping ahead and controlling portions. And guess what, you don't even have to prep it yourself. It can all be done for you while saving you money, time and while preventing you from steering off track.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTill this very day, all I consume Monday - Friday is meal preps of different flavours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy? Because it makes my life\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeasier! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" color=\"#000000\"\u003eLike yourself i don't want to have to shop separately and prepare healthy foods so instead, for my convenience, I have it delivered to my door, placed in my fridge freezer and it's ready when I need it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is the ultimate hack when it comes to staying on track! For the past 2 years I've been using a reputable meal prep company with pricing costing as little as £2.60 per meal for a high protein, low carbs, calorie counted, healthy meal that will play a huge part in achieving your goal.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlternatively, if you enjoy cooking and want to take nutrition into your own hands, we'll teach you how you can prep your own meals into little boxes while allowing you to eat what you want.. As long as it fits your macros, more on this will be discussed when choosing your nutrition option.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/4BBA898C-DE85-4B31-9A49-A22E33CD0FC8.png?v=1641700568\"\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eLadies, we understand some women feel less self-conscious and more comfortable exercising in a female environment and this is why we have a strictly female participants policy.\u003c\/p\u003e\n\u003cp\u003eWe also welcome all ages, shapes, dress size and fitness levels.\u003c\/p\u003e\n\u003cp\u003eWe’re not just for the young, fit and already-trim gym bunnies either.\u003c\/p\u003e\n\u003cp\u003eWhether you're 18 or 50+..\u003c\/p\u003e\n\u003cp\u003eSome wear make-up, some don't..\u003cbr\u003e\u003cbr\u003eSome wear the latest fitness gear, others are happy in their hoodies and leggings..\u003cbr\u003e\u003cbr\u003eSome are in shape and others are working on it..\u003cbr\u003e\u003cbr\u003eSome are overweight and some have already reached their goal weight..\u003cbr\u003e\u003cbr\u003eSo, wherever you are on the spectrum – you’ll fit right in with us!\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/D2F7EF10-7524-4346-84C7-BAA7CB78D7F2_480x480.png?v=1641701686\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/D2F7EF10-7524-4346-84C7-BAA7CB78D7F2_480x480.png?v=1641701686\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHow to secure your space now!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have 8 allocated spaces available for AM\/PM\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSecure your space now to avoid disappointment!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFirstly please check out above once you have decided to opt in.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSecondly please open the Whatsapp icon below and send me a message quoting '6 week transformation'\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe'll then schedule a day and time to book you in for your first session and get you prepped with everything you need for your journey to new health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI look forward to helping you\u003cspan data-mce-fragment=\"1\"\u003e feel \u0026amp; look healthier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCheck out now to secure your space!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAny questions please feel free to ask via the Whatsapp icon below. Alternatively please call Coach Az\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0261\/2337\/0567\/files\/IMG_6890_2.jpg?v=1642438592\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e"}

Ladies 6 Week Transformation

Description
Purchase options
£170.00
Maximum quantity available reached.

Hi Coach Az here,

Owner & Director of ladies BBT studio

 

 Welcome to our 6 week transformation program 

We've designed an all in 1 package specifically for women who want to transform how they look, feel while increasing their energy in 6 weeks and beyond

 We've packaged everything you'll need to get in your best physical shape and b health. Just focus on showing up, following our guidance and we'll do the rest, from your workouts, optional weekly weigh in, before & after to your Nutrition.

 

Get ready to transform your body & health with our all in 1 package.


Package Options

 

Free Taster Session

  • Access to trial out 1 FREE taster session every 6 weeks

 

Full Training + Support

  • Access to 4 small group training sessions per week with an instructor
  • Access to using the studio solo
  • Nutrition plan + guidance
  • Weekly weigh in + check in 
  • Before & after photos
  • Body measurements 
  • 1-1 support to answer all questions 24/7

 

Just Training

  • Access to 4 small group training sessions per week with an instructor
  • Access to using the studio solo

 


Immediately after your first session, your before photos will be taken for your client profile, this will allow us to visually compare your transformation upon the completion of your 6 Week journey. (This is completely optional)

 



You'll have access to 4 small group sessions per week while working alongside like minded females like yourself with the same goal in mind in a comfortable atmosphere.

You'll have the choice between our AM or PM slots. 

Your dedicated workouts will be solely based the following..

  • Weight Loss
  • Full body toning  
  • Improving core & abdominal muscles
  • Improving fitness 
  • Improving high blood pressure
  • Improving hear rate
  • Increasing energy

Our AM session will run at 10am and PM session at 6pm. Each session will run for  approximately 45 minutes on..

  • Monday
  • Tuesday
  • Wednesday
  • Thursday

What our clients say about the unique ladies BBT studio

 



Now the exciting part, your nutrition plan! By far the most frustrating part for many when it it comes to seeing visual results and no wonder why. The common question ''What do i need to eat and how much?'' 

We've made this often complex step as easy as possible for you. It is all about prepping ahead and controlling portions. And guess what, you don't even have to prep it yourself. It can all be done for you while saving you money, time and while preventing you from steering off track.

Till this very day, all I consume Monday - Friday is meal preps of different flavours.

Why? Because it makes my life easier! 

Like yourself i don't want to have to shop separately and prepare healthy foods so instead, for my convenience, I have it delivered to my door, placed in my fridge freezer and it's ready when I need it.

This is the ultimate hack when it comes to staying on track! For the past 2 years I've been using a reputable meal prep company with pricing costing as little as £2.60 per meal for a high protein, low carbs, calorie counted, healthy meal that will play a huge part in achieving your goal.

Alternatively, if you enjoy cooking and want to take nutrition into your own hands, we'll teach you how you can prep your own meals into little boxes while allowing you to eat what you want.. As long as it fits your macros, more on this will be discussed when choosing your nutrition option.

  

Ladies, we understand some women feel less self-conscious and more comfortable exercising in a female environment and this is why we have a strictly female participants policy.

We also welcome all ages, shapes, dress size and fitness levels.

We’re not just for the young, fit and already-trim gym bunnies either.

Whether you're 18 or 50+..

Some wear make-up, some don't..

Some wear the latest fitness gear, others are happy in their hoodies and leggings..

Some are in shape and others are working on it..

Some are overweight and some have already reached their goal weight..

So, wherever you are on the spectrum – you’ll fit right in with us!

 

 

How to secure your space now!

We have 8 allocated spaces available for AM/PM

Secure your space now to avoid disappointment!

Firstly please check out above once you have decided to opt in.

Secondly please open the Whatsapp icon below and send me a message quoting '6 week transformation'

We'll then schedule a day and time to book you in for your first session and get you prepped with everything you need for your journey to new health.

I look forward to helping you feel & look healthier.

Check out now to secure your space!

Any questions please feel free to ask via the Whatsapp icon below. Alternatively please call Coach Az