Beach Body Tone class timetable
BBT Series 1 Timetable
- Our workout exercise series changes every 6 weeks to keep your workouts exciting and your body in continuous adaptation mode.
- Your coach may also encourage you to up your weight/intensity weekly to ensure you're continuously progressing, however this is completely optional, so please don't feel pressured. Bare in mind our goal is always to bring you out of your comfort zone to again continuously progress on your journey.
- Codes: F = Female. F+M = Female + Male. This option will provide 1 mixed class per week in which male participants can book onto a single session to experience a Beach body Tone workout. This also creates a diverse opportunity to workout alongside your male friends or partners if they wish.
- As Beach Body Tone grows, we will add more time slots through out the day to provide you with more flexibility
|Monday||BBT Full body burn and tone (F)||
|Tuesday||BBT Thighs glutes and abs (F)||
|Wednesday||BBT Boxercise and abs (F)||
|Thursday||BBT Full body burn and tone (F+M)||
|Friday||BBT Thighs glutes and abs (F)||
Booking your sessions