Our programs are designed to attain great results by combining HITT and strength training alongside muscular endurance. This keeps your intensity and heart rate high whilst burning body fat and developing lean muscle tissue, also known as 'toning'

Our 6 week workout series includes full body muscular toning, sculpting, and body fat burning, as well as strengthening your abdominal area, inner core, lower, and upper body. Our training philosophy remains consistent through out. However our workout structure will differ every 6 weeks to keep your sessions exciting whilst forcing your body into new adaptation zones. Not to mention we also cover and guide you through the most important of all, your nutrition plus optional weekly check in to ensure you're progressing!

Enjoy multiple sessions throughout the day! 5 days per week with even more to be added!

Ladies, We listened. We have designed and created a fitness studio based on your requirements. Private, vibrant, privacy and exclusive, you asked for female only zone, you asked for instructed sessions, You asked for relaxing atmosphere. Welcome to your very own Beach Body Tone. A studio like no other, a studio designed and created especially for you.